About me
This is my story.
In 2009, I was exhausted. My mum had been diagnosed with the mental health condition bipolar and I was desperate to find a way to help her. I spent most of my time learning about her condition and providing as much support as I could. Eventually, I burned out. I was mentally, physically and emotionally drained. My tank was running on empty.
Around this time, I took mum to a wellbeing event where I met the wonderful Alison Forge, author of Pocket Positivity. Alison could see mum was my priority and intuitively knew I put her needs before my own. It was during this encounter that Alison asked a question that completely changed the direction of my life:
"If you were on an aeroplane and it was going down, who would you put the oxygen mask on first: you or your mum?"
![Enjoying nature](../images/about-me-1.jpg)
![Relaxing in Caerphilly](../images/about-me-2.jpg)
![Exploring the fields of South Wales](../images/about-me-3.jpg)
Alison went on to explain that looking after myself first and foremost would enable me to take better care of mum. She encouraged me to welcome self-care into my life and so began a new journey. I started to listen to my own needs and identify my personal goals. I learned how to replenish my energy, increase my emotional resilience and, ultimately, truly care for myself. In doing so, I fell in love with life again.
Since then, I have travelled the world and become a meditation guide, Wild Woman Project facilitator and author. Through my wellbeing workshops and books, I hope to reawaken your love for yourself, inspire your sense of adventure and ignite your lust for life. The positive act of self-care will enable you to nourish your soul and create the life you were born to live.